Meals Made Simple
Explore a variety of freshly prepared meals crafted to bring flavor, balance, and convenience to your week. SimplyKates makes it easy to enjoy great food without the time spent planning, shopping, or cooking. Order your favorites individually or enjoy the simplicity of our weekly meal options.
Explore Our Selection
Browse a selection of freshly prepared meals crafted to deliver both flavor and convenience. Find your favorites and enjoy meals that are ready when you need them.
Buffalo Chicken1 LB. Seasoned Buffalo Chicken with hot sauce.
$17.00
Garlic Green Beans1lb green beans with roasted garlic
$8.00
Grilled Chicken1lb. of seasoned grilled chicken with salt, pepper, fresh garlic, rosemary and thyme.
$16.00
Roasted Broccoli1lb. of roasted broccoli seasoned with salt, pepper, and paprika.
$8.00
Roasted Sweet Potatoes1lb. of roasted sweet potatoes seasoned to perfection with salt, pepper, paprika, and ground cinnamon.
$8.00
Sweet Chilli Ground Turkey1lb. seasoned Ground Turkey with sweet chili sauce.
$16.00
Jasmine Rice1lb of cooked white rice.
$6.00
Chocolate Peanut Butter Protein Balls5 pieces
Ingredients: Peanut butter, oats, chocolate protein, dark chocolate chips, honey, water.
GF available
$7.00
Spinach Meatballs1lb. Vegetarian Meatballs - Spinach , mozzarella cheese, greek yogurt, minced onion, garlic, breadcrumbs.
$15.00
Bang Bang Shrimp1lb of seasoned grilled shrimp with house made protein "bang bang sauce" greek yogurt, sweet chilli sauce, red pepper flakes, and sriracha.
$19.00
Roasted Almonds & Pecans8oz Roasted and seasoned with love- honey, cinnamon vanilla extract and salt. Tossed in vanilla protein powder.
$6.00
Protein Mac & Cheese (16oz)Protein Penne Pasta with a mixture of cheeses, light cream, and savoury flavor.
GF available
$10.00
Tuna (16oz)Inspired by someone special to me!
1lb. Albacore tuna with celery, onions, salt, pepper light mayo and a splash of chili oil.
$15.00
Cinnamon Crunch Protein Balls5 pack protein balls. ingredients: Peanut butter, maple syrup, rolled oats, vanilla extract, rolled in crushed graham crackers.
$7.00
Mixed Veggies1lb cooked mixed veggies- spinach, red onions, black beans, and bell peppers.
$9.00
Roasted Asparagus1lb of roasted and seasoned asparagus.
$9.00
Lemon Garlic Salmon
$18.00
Turkey Meatballs1lb of seasoned meatballs
$15.00
Brown Rice
$6.00
Hot Honey chicken1lb of grilled and seasoned chicken with house-made hot/honey sauce.
$17.00
Roasted Cauliflower1lb. of seasoned roasted cauliflower.
$8.00
Caesar Dressing 8ozHouse-made with love caesar dressing (no anchovies)
$6.00
Chipotle Aioli 8ozSpice up your meals with a protein aioli! Chipotle peppers, lime and greek yogurt.
$6.00
Bang Bang Sauce 8ozClient fav! Enjoy a sweet sauce but with a little kick to add to any meal.
$7.00
Protein Cilantro Lime Crema 8ozIf you are looking for something simple to add a little flavor to your meal. Enjoy a protein crema made with greek yogurt.
$6.00
Lemon Herb Grilled Chicken1 lb. grilled chicken with fresh lemon and herbs
$17.00
Honey Garlic Chicken1 lb. of grilled chicken with honey garlic sauce.
$17.00
Chipotle Lime Chicken1lb. Grilled chicken with house-made protein chipotle aioli made with greek yogurt
$17.00
Turkey Taco Meat1lb. of seasoned with love turkey taco meat
$16.00
Lemon Garlic Shrimp1lb grilled shrimp with fresh lemon and garlic
$18.00
Honey Lime Shrimp1lb of grilled shrimp with marinated honey lime sauce
$18.00
Zucchini & Squash1lb. roasted/seasoned zucchini & squash. Perfect veggies for the warmer weather!
$9.00
Tomato & Cucumber Salad 12ozFresh tomatoes and cucumbers marinated in lemon vinaigrette
$10.00
Cilantro Lime Rice1lb. of jasmine white rice with cilantro and lime zest.
$8.00
Sweet Mashed Potatoes1lb of sweet and savoury sweet mashed potatoes.
$9.00
Honey Mustard 8oz
$7.00
Hot Honey Sauce 8oz
$5.00
Chocolate Chip Cookie Dough Energy Balls5 delicious bite size protein balls. Great for an after workout snack.
$8.00
Blueberry Protein Muffin Balls5 light but filling post workout or snack protein balls
$8.00
Contact Us
Have a question or planning an event? We’d love to hear from you. Send us a message about meal prep, catering, or any inquiries you may have, and we’ll be happy to help.